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Understanding Rising Illness and Loneliness | Insights by Dr. Shah

Understanding Rising Illness and Loneliness | Insights by Dr. Shah

Posted by By Shawn Stevenson May 22, 2025Posted inDeFuck Your Health
The rise in metabolic diseases and the impact on overall health. The influence of modern diet and lifestyle on insulin sensitivity. Factors contributing to increasing loneliness and its health implications.…
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JJ Virgin’s 7 Healthy Morning Habits | Nutrition, Diet, Weight Loss

Posted by By DeFuck Media June 15, 2023Posted inDeFuck Your Health Archives
Unlocking the Secrets to A Healthier Morning Routine - JJ Virgin's 7 Healthy Morning Habits: An Introduction - The Power of Hydration: Why Drinking Water Matters - The Art of…
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Morning Tips for Balancing Blood Sugar Levels | JJ Virgin | Diet & Weight Loss

Posted by By DeFuck Media June 11, 2023Posted inDeFuck Your Health Archives
As the old saying goes, "You are what you eat." And while that statement may seem simplistic, it couldn't be further from the truth. What we consume profoundly impacts our…
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5 Tips for Blood Sugar Control | JJ Virgin

Posted by By DeFuck Media April 4, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses controlling blood sugar for overall health and weight loss. The focus is on five easy ways to balance blood sugar: meditation, getting restful…
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Food Fixes for Hormone Balance

Posted by By DeFuck Media April 3, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses how hormonal imbalances can significantly impact overall health, including mood, weight, sleep, and stress. It explains that 80% of women suffer from hormonal…
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5 Ways to Quit Sugar & Swiftly Shed Pounds by JJ Virgin

Posted by By DeFuck Media March 31, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this video, the speaker JJ Virgin, a bestselling author and Fitness Hall of Famer, share five steps to lower sugar intake, even for those with…
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Maximize Your Workout: Tips from JJ Virgin

Posted by By DeFuck Media March 30, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: The video discusses how to exercise smarter, not harder, to increase the impact of exercise and perhaps even encourage more frequent activity. The timing of exercise…
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Inflammation Halts Weight Loss – How to Combat it

Posted by By DeFuck Media March 29, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Inflammation is a major threat to health, and chronic inflammatory diseases are the leading cause of death. Inflammation can be helpful when it's acute, but when…
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JJ Virgin Asks: What Should I Do?

Posted by By DeFuck Media March 29, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: The speaker expresses their admiration for something they have seen, unlike anything they have ever seen. They describe it as a beautiful thing. ***** Summary of…
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4 Tips to Increase Metabolism | Nutrition & Weight Loss

Posted by By DeFuck Media March 29, 2023Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The speaker discusses four tried and true strategies to boost metabolism: eating thermic foods, drinking water, incorporating spices into meals, and building more lean muscle. Thermic…
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