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Zone 5 Training Frequency? | San-Millán & Attia

Posted by By Peter Attia MD March 9, 2023Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: The video discusses the four pillars of exercise: stability, strength, low-end aerobic (mitochondrial efficiency), and high-end aerobic (peak aerobic capacity/anaerobic performance). The speaker struggles to make…
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7 Cardio Blunders: Slower Weight Loss

7 Cardio Blunders: Slower Weight Loss

Posted by By Thomas DeLauer March 2, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: This video provides an analysis of the seven biggest mistakes people make when it comes to cardio. The mistakes include: never varying cardio intensity, doing the…
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