Heat vs Cold Exposure: Which is Better for Recovery?
Summary: - Heat and cold exposure are used for recovery but have different mechanisms and benefits. - Heat exposure, such as hot baths or saunas, can improve cardiovascular health, boost…
3 Potent Strategies for Deep, Refreshing Sleep
3 Potent Strategies for Deep Refreshing Sleep - Strategy 1: Establishing a Consistent Sleep Routine - Strategy 2: Creating a Sleep-friendly Environment - Strategy 3: Nurturing a Mindset for Restful…
Sauna Use: Health Benefits? | Peter Attia Podcast
***** Summary of Transcript: In this video, the speakers discuss the potential benefits of using a dry sauna four times a week for 20 minutes at 80 degrees Celsius. They…