Heart health Archives - DeFuck Media

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Defining Obesity: The Shortcomings of BMI | N. N. Wijayatunga | TEDxUMiss

Defining Obesity: The Shortcomings of BMI | N. N. Wijayatunga | TEDxUMiss

By TEDx Talks June 21, 2023DeFuck Your Health

1. The limitations of BMI as a measure of obesity. 2. The importance of metabolic health and insulin sensitivity in obesity. 3. The role of diet and nutrition in managing…

Unconsidered Source of Heart Attacks

By Dr. Eric Berg DC June 8, 2023DeFuck Your Health

Have you ever been entranced by twinkling stars on a clear night? Ever considered how those tiny beacons of light could be analogous to the intricate processes happening inside our…

Triglycerides > LDL: Why Care?

Triglycerides > LDL: Why Care?

By Health Coach Kait June 1, 2023DeFuck Your Health

If you're like most people, then you've probably been told that LDL cholesterol is the bad one you need to lower to stay healthy. But what if I told you…

Top Solution for Heart Palpitations

By Dr. Eric Berg DC May 10, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the number one remedy for palpitations which is a magnesium deficiency. Palpitations can be caused by various reasons such as stress, caffeine, wine,…

Listen Up: Heart Attack Predictor

By Dr. Eric Berg DC March 18, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that a crease in the earlobe can be a clue for predicting heart attacks. This crease is caused by a chronic lack of…

Top Reason for Arterial Stiffness (Hypertension)

By Dr. Eric Berg DC March 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that arterial stiffness, or the calcification of arteries, is a common problem that can lead to heart attacks and strokes. The problem can…

LPS’s Role in Unknown Heart Disease Risk

LPS’s Role in Unknown Heart Disease Risk

By DeFuck Media March 11, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Jamnadas discusses the mechanisms of inflammation and atherosclerosis. He talks about the importance of maintaining a healthy gut and how lipopolysaccharides (LPS) can cause damage…

Top Heart-Harming Food (Hint: No Sugar)

By Dr. Eric Berg DC March 5, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The worst food for the heart is trans fats, which are even worse than sugar and highly linked to heart disease, stroke, type 2 diabetes, cancer,…

True Causes of Hypertension: Not Salt

True Causes of Hypertension: Not Salt

By Health Coach Kait March 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video debunks the myth that salt causes hypertension and explains that sodium is an essential mineral critical for maintaining fluid balance in the body and…