Weekly Foods for Weight Loss | Dietitian Tips
***** Summary of Transcript: The video discusses that overall eating patterns influence weight loss, but certain foods can help support weight loss efforts. The best weight loss foods are focused…
Lectin-Free: Food Swaps by Dr. Gundry
***** Summary of Transcript: The video explains how to make gluten-free baked goods by substituting traditional wheat flour with alternative options such as almond flour, coconut flour, cassava flour, and…
Edibles and Your Body | Dietitian Q&A
***** Summary of Transcript: The video discusses cannabis edibles and answers some of the most frequently asked questions about their effects on the body. THC is the active ingredient in…
Ideal Post-Meal Blood Glucose Check Time | Q&A from Dietitian
***** Summary of Transcript: This video discusses the importance of regularly checking blood sugar levels for those with diabetes. Insulin is the hormone that allows glucose into our cells, but…
Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…
Top Pantry Foods for Diabetes Control | EatingWell
***** Summary of Transcript: The video discusses essential pantry staples for diabetes-friendly meals, including whole grains, heart-healthy fats, lean protein, and plant-based proteins. Whole grains like brown rice and oatmeal…
Constipated? Try These Foods | Dietitian Q&A
***** Summary of Transcript: The registered dietitian, Lisa, discusses various questions related to bowel movements. She states that there is no definite frequency of poop, but if one feels bloated…
Start Lectin Free Diet Today with Dr. Gundry’s Tips
***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…
Outlive: Science & Art of Longevity by Peter Attia
***** Summary of Description: Dr. Peter Attia's book challenges conventional medical thinking on aging and proposes a new approach to preventing chronic disease and extending long-term health. He draws on…
7 Gut-Healthy Fermented Foods | Q&A with Dietitian
***** Summary of Transcript: The video talks about the microbiome, which refers to the trillions of microbes in our body, mostly in the GI tract. These microbes help us digest…