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Faster Sleep: Proven Strategies by Shawn Stevenson

Faster Sleep: Proven Strategies by Shawn Stevenson

Posted by By Rise Revolution April 21, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The consequences of poor sleep can range from health problems to reduced productivity, and these strategies are based on scientific research and real-world experience. This video…
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Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

Posted by By Gundry MD April 8, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…
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