3 Quick High Protein Lunches for Busy Days
***** Summary of Transcript: The video is about making a loaded smoothie and a leftover salad with at least 30 grams of protein for a healthy meal. The smoothie starts…
5 Tasty Weight Loss Meal Preps!
***** Summary of Description: Meal prepping can be beneficial in providing healthy and nutritious meals while avoiding unhealthy food choices. The article offers five meal prep recipes for weight loss,…
Cucumber Prep for Healthier Snacking
***** Summary of Transcript: The speaker advises viewers to peel and deseed Persian cucumbers before using them, as European cultures have learned over the years that cucumbers may have health-damaging…
Creamy, Healthy Fettuccine on 7-Day DASH Plan | Prep School
***** Summary of Transcript: This YouTube video discusses the DASH diet, "Dietary Approaches to Stop Hypertension." The diet is designed to help lower high blood pressure and has other benefits…
Healthiest Butter Types
***** Summary of Transcript: The video talks about how butter can actually be part of a healthy diet if you choose the right kind of butter. The butter that comes…
Butter’s MCTs: Surprising Health Benefits
***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…
Top Inflammation-Fighting Foods | Q&A by Dietitian | EatingWell
***** Summary of Transcript: This video discusses inflammation, which can be influenced by what we eat. There are two types of inflammation: acute inflammation, which helps the body fight off…
Stop Snacking 24/7: A Dietitian’s Tips
***** Summary of Transcript: The video discusses different ways to stay healthy during the COVID-19 pandemic. The guidelines for drinking in moderation are one drink a day for women and…
Diabetes-Friendly Meal Plan for Beginners
***** Summary of Transcript: This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and…
Lower Lectins in Favorite Meals!
***** Summary of Transcript: The video discusses ways to significantly reduce or remove lectins from some favorite foods to support a lectin-free lifestyle for health and weight loss. The five…