healthy recipes Archives - DeFuck Media

4 Quick & Nutritious Lunch Recipes for Boosting Focus & Energy

4 Quick & Nutritious Lunch Recipes for Boosting Focus & Energy

By Dr. Pradip Jamnadas, MD August 30, 2025DeFuck Your Health

Explore four fast and easy lunch recipes that are nutritious and simple to prepare. Understand the connection between diet and metabolic health, focusing on insulin sensitivity. Learn how these recipes…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

3 Quick High Protein Lunches for Busy Days

By DeFuck Media May 7, 2023DeFuck Your Health

***** Summary of Transcript: The video is about making a loaded smoothie and a leftover salad with at least 30 grams of protein for a healthy meal. The smoothie starts…

5 Tasty Weight Loss Meal Preps!

By Az Tips May 3, 2023DeFuck Your Health

***** Summary of Description: Meal prepping can be beneficial in providing healthy and nutritious meals while avoiding unhealthy food choices. The article offers five meal prep recipes for weight loss,…

Cucumber Prep for Healthier Snacking

Cucumber Prep for Healthier Snacking

By Gundry MD April 27, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker advises viewers to peel and deseed Persian cucumbers before using them, as European cultures have learned over the years that cucumbers may have health-damaging…

Creamy, Healthy Fettuccine on 7-Day DASH Plan | Prep School

By DeFuck Media April 16, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This YouTube video discusses the DASH diet, "Dietary Approaches to Stop Hypertension." The diet is designed to help lower high blood pressure and has other benefits…

Healthiest Butter Types

Healthiest Butter Types

By Gundry MD April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video talks about how butter can actually be part of a healthy diet if you choose the right kind of butter. The butter that comes…

Butter’s MCTs: Surprising Health Benefits

Butter’s MCTs: Surprising Health Benefits

By Gundry MD April 12, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that fat can help burn fat through medium chain triglycerides (MCTs) found in butter and coconut oil. MCTs can help burn more calories,…

Top Inflammation-Fighting Foods | Q&A by Dietitian | EatingWell

By DeFuck Media April 4, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses inflammation, which can be influenced by what we eat. There are two types of inflammation: acute inflammation, which helps the body fight off…

Stop Snacking 24/7: A Dietitian’s Tips

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses different ways to stay healthy during the COVID-19 pandemic. The guidelines for drinking in moderation are one drink a day for women and…