Discover If Your Olive Oil is Rich in Polyphenols
Summary: - Olive oil is a healthy fat that offers various health benefits, including improving insulin sensitivity and reducing the risk of heart disease. - One key component that makes…
Paleo Diet: What to Eat | Dietitian Q&A
***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…
Healthy Cooking Oils: Surprising Choices!
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…
Vitamin D: Boost Your Health | Dr. Joel Gould
***** Summary of Transcript: The video features an interview with Dr. Joel Gould, a dentist who had been sick most of his life with Crohn's disease. He discovered by chance…