Essential Details on Vitamin K2 & Arterial Calcification
***** Summary of Transcript: The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that…
Vit D, Muscle Loss & Diabetes
***** Summary of Description: New studies indicate that vitamin D benefits both younger and older individuals. An at-home vitamin D test is available, and the podcast offers a code for…
Zinc & Testosterone: Science Review
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of zinc in supporting hormonal health levels, particularly testosterone levels in men. The speaker cites several studies…
Ozempic: 66% Weight Lost Regained
***** Summary of Transcript: In this YouTube video, the speaker discusses weight regain in relation to the Hollywood weight loss drug, semiglutide (or ozempic), which is a glp-1 receptor agonist.…
Prolonged Fasting… best option?
***** Summary of Transcript: A recent study found that just 30 days of Ramadan fasting, which involves fasting for 17 to 19 hours per day, led to significant improvements in…
Top Fasting Technique: Slimming, Autophagy, Cancer Control
***** Summary of Transcript: The video discusses a recent fasting study conducted in Germany on 25 healthy young males during the month of Ramadan. The study focused on metabolomic changes…
Spike Protein Detox
***** Summary of Transcript: • There are recent Studies demonstrating Persistent MRNA-derived Spike protein after mRNA vaccinations, prompting people to be concerned about inflammation in their body. • Strategies to…
I Stopped Fasting!
***** Summary of Transcript: This YouTube video discusses the context of fasting and why it may not be the best solution for everyone. The speaker explains that fasting is great…