healthy lifestyle Archives - Page 2 of 3 - DeFuck Media

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

By Gundry MD June 17, 2023DeFuck Your Health

- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…

Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

Uncover Dr. Gundry’s Ultimate Selection of Polyphenol-Rich Foods!

By Gundry MD June 6, 2023DeFuck Your Health

Polyphenols are a fantastic group of nutrients naturally found in various food items. They have the unique ability to fight off diseases and promote a healthy lifestyle. If you are…

Gundry’s Water Reminder: Hydrate!

Gundry’s Water Reminder: Hydrate!

By Gundry MD May 28, 2023DeFuck Your Health

Are you someone who forgets to drink water? Or do you struggle to drink the recommended 8 cups a day? Don't worry; you're not alone. Many people don't drink enough…

Stay Healthy: 3 Keys

By DeFuck Media May 18, 2023DeFuck Your Health Archives, DeFuck Your Life Archives

Hey folks, Grant Cardone here with some important news about your Health. I want to invite you to a free event hosted by my company, 10x Health, where we will…

3 Quick High Protein Lunches for Busy Days

By DeFuck Media May 7, 2023DeFuck Your Health

***** Summary of Transcript: The video is about making a loaded smoothie and a leftover salad with at least 30 grams of protein for a healthy meal. The smoothie starts…

Orange Juice: A Nutritional Game Changer!

By Podcast Vision May 6, 2023DeFuck Your Health

***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…

What Happens When You Drink Wine Every Night? | Dietitian Q&A

By DeFuck Media April 28, 2023DeFuck Your Health Archives

Alcohol is a unique item all around the world. It has been consumed in every culture for centuries, but its effect on the body has always been debated. Is it…

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

By Relax nd Dream April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…

Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

By Gundry MD April 8, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…

Weekly Foods for Weight Loss | Dietitian Tips

By DeFuck Media March 31, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses that overall eating patterns influence weight loss, but certain foods can help support weight loss efforts. The best weight loss foods are focused…