healthy lifestyle Archives - DeFuck Media

Cardio or Weights: Best for Fat Loss & Longevity?

Cardio or Weights: Best for Fat Loss & Longevity?

By Shawn Stevenson April 14, 2025DeFuck Your HealthNo Comments

Cardio and strength training both play significant roles in fat loss and longevity, with distinct but complementary benefits. Understanding the metabolic implications of each exercise type helps inform better fitness…

Intermittent Fasting & Autophagy: Unlocking Fat Loss Over 40

Intermittent Fasting & Autophagy: Unlocking Fat Loss Over 40

By Shawn Stevenson April 10, 2025DeFuck Your HealthNo Comments

Intermittent Fasting and Autophagy as tools for fat loss, particularly for individuals over 40. The physiological science behind intermittent fasting and its impact on metabolism and fat storage. Understanding autophagy…

Top 4 Toxicologists Identify the Most Harmful Home Products

Top 4 Toxicologists Identify the Most Harmful Home Products

By Shawn Stevenson March 31, 2025DeFuck Your HealthNo Comments

Identification of common household items with toxic potential. Understanding the potential health impacts of these toxic substances. The role of diet and nutrition in mitigating toxic exposure. Insights into improving…

Dr. Berry’s Q&A: Non-FDA Approved

Dr. Berry’s Q&A: Non-FDA Approved

By KenDBerryMD July 29, 2023DeFuck Your Health

Summary: - Introduction to Dr. Berry, Ph.D. Q&A and its unique approach - Exploring the importance of diet and nutrition in metabolic disease - Understanding insulin sensitivity and its role…

15 Golden Rules for a Smarter Brain

15 Golden Rules for a Smarter Brain

By Thomas DeLauer July 26, 2023DeFuck Your Health

Summary: - Intermittent fasting and brain health: Exploring the relationship between fasting and improved cognitive function, memory, and neuroplasticity. - The power of omega-3 fatty acids: Highlighting the role of…

Should You Wash Fruits and Vegetables?

Should You Wash Fruits and Vegetables?

By Gundry MD July 17, 2023DeFuck Your Health

Summary: - Washing fruits and vegetables is integral to food safety, as it helps remove dirt, bacteria, and pesticide residues. - Certain fruits and vegetables have a higher pesticide residue…

The Ultimate Secret to a Longer Life

By Dr. Eric Berg DC July 11, 2023DeFuck Your Health

Summary: 1. The role of diet and nutrition in extending lifespan and promoting longevity. 2. The impact of metabolic diseases on overall health and lifespan. 3. Understanding insulin sensitivity and…

Defeating Diabetes: 4 Surprising Weight Loss Tips

Defeating Diabetes: 4 Surprising Weight Loss Tips

By A to Z bodyform June 28, 2023DeFuck Your Health

Living with type 2 diabetes can be a challenging experience, especially regarding weight loss. However, four practical ways can help you shed those extra pounds and improve your overall health…

Dr. Gundry Unveils Top Diet Tip

Dr. Gundry Unveils Top Diet Tip

By Gundry MD June 27, 2023DeFuck Your Health

\ - Dr. Gundry's #1 Diet Tip Revealed: A Life-Changing Approach to Weight Loss - The Connection between Diet, Nutrition, Metabolic Disease, and Insulin Sensitivity - Understanding the Impact of…

Dr. Gundry’s Tips: Boost your Polyphenol Intake!

Dr. Gundry’s Tips: Boost your Polyphenol Intake!

By Gundry MD June 22, 2023DeFuck Your Health

1. Boosting your polyphenol intake can have significant health benefits. 2. Dr. Gundry's tips can help you increase your polyphenol consumption. 3. Polyphenols are found in a variety of plant-based…