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15 Golden Rules for a Smarter Brain

15 Golden Rules for a Smarter Brain

Posted by By Thomas DeLauer July 26, 2023Posted inDeFuck Your Health
Summary: - Intermittent fasting and brain health: Exploring the relationship between fasting and improved cognitive function, memory, and neuroplasticity. - The power of omega-3 fatty acids: Highlighting the role of…
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Bizarre Daily Habits That Support Heart Health – Dr. Steven Gundry

Bizarre Daily Habits That Support Heart Health – Dr. Steven Gundry

Posted by By keepshape July 4, 2023Posted inDeFuck Your Health
Daily Habits That Support Heart Health Despite the advancements in modern medicine, heart disease remains the number one most common disease among Americans, accounting for one in every five deaths.…
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Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Posted by By Gundry MD June 17, 2023Posted inDeFuck Your Health
- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…
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JJ Virgin’s 7 Healthy Morning Habits | Nutrition, Diet, Weight Loss

Posted by By DeFuck Media June 15, 2023Posted inDeFuck Your Health Archives
Unlocking the Secrets to A Healthier Morning Routine - JJ Virgin's 7 Healthy Morning Habits: An Introduction - The Power of Hydration: Why Drinking Water Matters - The Art of…
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Orange Juice: A Nutritional Game Changer!

Posted by By Podcast Vision May 6, 2023Posted inDeFuck Your Health
***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…
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Dr. Goldhamer’s Top 5 Success Rules

Dr. Goldhamer’s Top 5 Success Rules

Posted by By Finance and Investment April 24, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the importance of learning a foreign language for personal growth and career opportunities. The speaker emphasizes that learning a new language can help…
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Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

Posted by By Relax nd Dream April 13, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…
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Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

Ben Greenfield’s Fat-Loss Morning Routine & Crazy Breakfast

Posted by By Thomas DeLauer March 10, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Ben Greenfield talks about his unusual breakfast choice, a raw liver smoothie made from clean grass-fed, grass-finished liver soaked in kefir for 24 hours, then rinsed…
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Brain Blocks Weight Loss

Posted by By Go and Achieve March 7, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
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