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7 Starbucks Drinks With Low Sugar Impact

7 Starbucks Drinks With Low Sugar Impact

Posted by By Heather Newgen August 17, 2025Posted inDeFuck Your Health
Summary of 7 Starbucks Drinks That Won't Spike Your Sugar: Starbucks offers several drinks that satisfy cravings without high sugar content, ideal for those wanting healthier options. Nutritionist Terry Tateossian…
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Are You Eating the Wrong Fiber? | Gundry MD

Are You Eating the Wrong Fiber? | Gundry MD

Posted by By Gundry MD August 13, 2023Posted inDeFuck Your Health
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
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How to Reshape Your Mind: Negative to Positive | Shawn Stevenson & Jon Gordon

How to Reshape Your Mind: Negative to Positive | Shawn Stevenson & Jon Gordon

Posted by By Shawn Stevenson August 1, 2023Posted inDeFuck Your Health
Summary: - The role of the brain in shaping our thoughts and emotions - Techniques for rewiring the brain to focus on positivity - The impact of negative thoughts on…
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How to Escape the Glucose Rollercoaster | Shawn Stevenson

How to Escape the Glucose Rollercoaster | Shawn Stevenson

Posted by By Shawn Stevenson August 1, 2023Posted inDeFuck Your Health
Summary: 1. Understanding the glucose rollercoaster and its impact on our health. 2. Tips for stabilizing blood sugar levels and improving insulin sensitivity. 3. The role of diet and nutrition…
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Improve Your Family and Fitness: Follow 5 Steps | Shawn Stevenson

Improve Your Family and Fitness: Follow 5 Steps | Shawn Stevenson

Posted by By Shawn Stevenson July 25, 2023Posted inDeFuck Your Health
Summary: - The importance of regular physical activity for overall health and fitness. - The role of nutrition in promoting optimal health and preventing metabolic diseases. - The impact of…
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Less Choices = More Freedom | Light Watkins

Less Choices = More Freedom | Light Watkins

Posted by By Shawn Stevenson July 18, 2023Posted inDeFuck Your Health
Summary: - Fewer choices can lead to more freedom in various aspects of life. - The connection between decision fatigue and limited choices. - How limited options improve focus and…
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7 Messages to Inspire and Change Your Life | Shawn Stevenson

7 Messages to Inspire and Change Your Life | Shawn Stevenson

Posted by By Shawn Stevenson July 13, 2023Posted inDeFuck Your Health
When you take responsibility, you tap into power within all of us. It is a power that can transform your life and propel you toward success. To fully harness this…
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Prioritize Your Health and Change Your Life | Gabby Reece & Shawn Stevenson

Prioritize Your Health and Change Your Life | Gabby Reece & Shawn Stevenson

Posted by By Shawn Stevenson July 10, 2023Posted inDeFuck Your Health
Summary: 1. The importance of prioritizing health in today's fast-paced world. 2. The impact of diet and nutrition on overall health and well-being. 3. Understanding metabolic disease and its effects…
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Avoid these Foods to Protect Your Gut Health – Dr. Will Bulsiewicz

Avoid these Foods to Protect Your Gut Health – Dr. Will Bulsiewicz

Posted by By Shawn Stevenson July 6, 2023Posted inDeFuck Your Health
Avoid These Foods & STOP Damaging Your Gut Health | Dr. Will Bulsiewicz and Summary: - The importance of gut health and its impact on overall well-being and disease prevention.…
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Optimize Your Body, Mind & Spirit with 7 Daily Habits: Shawn Stevenson

Optimize Your Body, Mind & Spirit with 7 Daily Habits: Shawn Stevenson

Posted by By Shawn Stevenson July 4, 2023Posted inDeFuck Your Health
1. Understanding the significance of optimal body, mind, and spirit in leading a fulfilling life. 2. Exploring the 7 daily habits recommended by Shawn Stevenson. 3. The role of diet…
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