healthy food Archives - DeFuck Media

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

By Gundry MD August 3, 2023DeFuck Your Health

Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…

Debunking Nighttime Eating Myth with Dr. Giles Yeo

By DeFuck Media June 21, 2023DeFuck Your Health

- The belief that eating at night leads to weight gain is a common misconception. - Research suggests that the timing of meals does not significantly impact weight loss or…

Dr. Giles Yeo Reveals Weight Loss Secrets

By Lose & Lift June 20, 2023DeFuck Your Health

- Dr. Giles Yeo Unveils the Secret to Weight Loss: In this podcast, Dr. Giles Yeo reveals fascinating insights into weight loss, diet, and metabolic disease. - Understanding the Role…

Why Calories Don’t Matter with Dr. Yeo

By DeFuck Media May 29, 2023DeFuck Your Health

So, what are ultra-processed foods? They are foods that have undergone industrial processing that we can't in our kitchen or most restaurants. Think of pre-packaged snacks, heavily processed meats, sugary…

Calorie counting for fat loss is a myth

By Cadence Stringer May 22, 2023DeFuck Your Health

The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…

Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

By DeFuck Media May 12, 2023DeFuck Your Health Archives

Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…

healthy gut microbiome

How to Improve Your Gut Health… Today!

By DeFuck Media May 8, 2023DeFuck Commentary, DeFuck Your Health

Gut health is a critical part of our overall health. It affects our digestion, ability to absorb nutrients, and mental health. Keeping your gut healthy can be daunting, but there…

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry

By Relax nd Dream April 13, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…

gut health

The Gut-Brain Connection: How Your Digestive System Impacts Your Mental Health

By DeFuck Media April 10, 2023DeFuck Your Health2 Comments

We all know our mental health is closely linked to physical health, but did you know that the connection goes even deeper? Our digestive system and brain are connected in…

Eat Your Way to a Healthy Gut: The Best Foods for Optimal Digestion

By DeFuck Media April 5, 2023DeFuck Your Health2 Comments

If you want to improve your gut health, then you'll need to eat the right foods. Having an unhealthy gut can lead to a variety of problems. Not only can…