Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
***** Summary of Transcript: The video discusses a study published in the European Journal of Clinical Nutrition which found that consuming just 10 grams of MCT oil an hour before…
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
Unlocking the Power of Daily Supplements for Optimal Health | Ask Gundry - Discover the essential role of daily supplements in supporting overall health and vitality. - Dive into the…