The Truth About Calories: They Don’t Matter!
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
Dr. Gundry’s Tips: Boost your Polyphenol Intake!
1. Boosting your polyphenol intake can have significant health benefits. 2. Dr. Gundry's tips can help you increase your polyphenol consumption. 3. Polyphenols are found in a variety of plant-based…
Achieve your Best Shape Ever: How-To Guide
Unveiling the Secrets to Achieving the Best Shape of Your Life! Are you ready to embark on a forgery journey toward optimal health and wellness? Join us for a transformative…
Fact or Crap: Can Coffee Aid Fat Burning?
Title: Unveiling the Truth: Fact or Crap: Does Coffee Help Burn Fat? Summary: 1. The potential fat-burning effects of coffee have intrigued researchers and individuals seeking weight loss. 2. Coffee…
Is Iceberg Lettuce Good for You? – Dietitian Q&A | EatingWell
Have you heard the rumors about iceberg lettuce being the black sheep of the lettuce family? Some say it's nutritionally obsolete and should be replaced by its more nutrient-dense siblings.…
Is Honey Healthier than Sugar? Q&A with a Dietitian | EatingWell
Honey vs. Sugar: What's the Buzz About? You may have heard differing opinions when it comes to honey and sugar. Is one better than the other? Is honey a healthier…
Stay Healthy: 3 Keys
Hey folks, Grant Cardone here with some important news about your Health. I want to invite you to a free event hosted by my company, 10x Health, where we will…
5 Supplements to Avoid | Dietitian Q&A | EatingWell
Supplements have been a hot topic in health and wellness for years. From protein powders to weight loss pills, it seems like there's a supplement for every possible health concern.…
Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell
Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…
Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…