Discover If Your Olive Oil is Rich in Polyphenols
Summary: - Olive oil is a healthy fat that offers various health benefits, including improving insulin sensitivity and reducing the risk of heart disease. - One key component that makes…
Healthy Cooking Oils: Surprising Choices!
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…