health and wellness Archives - DeFuck Media

Unveiling Polyphenols’ Power: Benefits and Functions Explored

Unveiling Polyphenols’ Power: Benefits and Functions Explored

By Gundry MD July 9, 2023DeFuck Your Health

Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…

Defeating Diabetes: 4 Surprising Weight Loss Tips

Defeating Diabetes: 4 Surprising Weight Loss Tips

By A to Z bodyform June 28, 2023DeFuck Your Health

Living with type 2 diabetes can be a challenging experience, especially regarding weight loss. However, four practical ways can help you shed those extra pounds and improve your overall health…

Fat Loss Expert: Debunking Diet Myths & Counting Calories

By Dr Karan June 15, 2023DeFuck Your Health

- Diet Myths: Debunking common misconceptions about dieting and weight loss. - Weight-loss & Counting Calories: Understanding the role of calorie counting in achieving weight loss goals. - The Fascinating…

Nutrition’s Surprising Link to Depression (Dr. Rhonda Patrick)

Nutrition’s Surprising Link to Depression (Dr. Rhonda Patrick)

By AscensionLab May 14, 2023DeFuck Your Health

***** Summary of Transcript: Depression is a common mental illness affecting 350 million individuals worldwide. 10% of American adults are taking selective serotonin reuptake inhibitors, which includes drugs like Prozac.…

Dr. Goldhamer’s Top 5 Success Rules

Dr. Goldhamer’s Top 5 Success Rules

By Finance and Investment April 24, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of learning a foreign language for personal growth and career opportunities. The speaker emphasizes that learning a new language can help…

Polyphenol Olive Oil: Natural Moisturizer You Need!

Polyphenol Olive Oil: Natural Moisturizer You Need!

By Gundry MD April 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: For three reasons, organic extra virgin olive oil is an excellent alternative to traditional moisturizers. Firstly, it is rich in squalene, which can deeply hydrate dry,…

Kiwis and Vitamin B6: Better Sleep Solution?

Kiwis and Vitamin B6: Better Sleep Solution?

By Gundry MD April 8, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…

Exercise for Longevity: Dr. Attia’s Tips

By Peter Attia MD May 9, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this episode of the Drive podcast, host Peter Etia discusses optimizing for exercise and longevity. He speaks about training for the Centenarian Olympics, or Centenary…

Preventing Heart Disease: Why it Matters

By Peter Attia MD April 18, 2022DeFuck Your Health Archives

***** Summary of Transcript: The video discusses the two parts of longevity: health span and lifespan. It focuses on the lifespan and the most common chronic disease, atherosclerosis. The disease…

8 Health Destroyers to Avoid | Lewis Howes

8 Health Destroyers to Avoid | Lewis Howes

By Lewis Howes October 26, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how food plays a significant role in causing cancer, with sugar being the number one culprit. It suggests that people who eat unhealthy…