gut microbiome Archives - DeFuck Media

The Untold Truths: Biological Age & Lifespan | Dr. Steven Gundry

By The Dr. Gundry Podcast August 9, 2023DeFuck Your Health

Summary: - Biological age is a more accurate measure of aging than chronological age - Certain lifestyle factors can accelerate or decelerate biological aging - The importance of metabolic health…

New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

By Gundry MD August 9, 2023DeFuck Your Health

Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

By Gundry MD August 5, 2023DeFuck Your Health

Summary: 1. The Impact of Fast Food on Health: Explore how the consumption of fast food is associated with several adverse health outcomes, including obesity, diabetes, and cardiovascular diseases. 2.…

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

By Gundry MD August 3, 2023DeFuck Your Health

Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…

GLP-1: The Gut Health Champion by Dr. Steven Gundry

By The Dr. Gundry Podcast August 2, 2023DeFuck Your Health

Summary: 1. The importance of gut health in overall well-being and metabolic health. 2. The role of GLP-1 in regulating blood sugar levels and promoting insulin sensitivity. 3. The fascinating…

Why Fruit is Nature’s Candy

Why Fruit is Nature’s Candy

By Gundry MD July 27, 2023DeFuck Your Health

Summary: - Fruit is nature's candy because it is naturally sweet and delicious. - Fruit provides essential vitamins, minerals, and fiber to support a healthy diet. - The natural sugars…

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Gundry MD: Rapid Fire Questions – Pt. 1

Gundry MD: Rapid Fire Questions – Pt. 1

By Gundry MD July 10, 2023DeFuck Your Health

Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…

3 Insane Health Benefits of Polyphenols: Gut Microbiome Boosters | Dr. Steven Gundry

By The Dr. Gundry Podcast July 9, 2023DeFuck Your Health

3 Insane Health Benefits of Polyphenols: Your Ultimate Gut Microbiome Boosters | Dr. Steven Gundry Summary: - Polyphenols are powerful plant compounds that offer numerous health benefits. - They can…

Surprising Health Benefits of Mushrooms!

Surprising Health Benefits of Mushrooms!

By Gundry MD June 29, 2023DeFuck Your Health

- Mushrooms are not only delicious but also offer numerous health benefits. - They are a great source of various nutrients and antioxidants. - Mushrooms have been linked to improved…