Should You Wash Fruits and Vegetables?
Summary: - Washing fruits and vegetables is integral to food safety, as it helps remove dirt, bacteria, and pesticide residues. - Certain fruits and vegetables have a higher pesticide residue…
Best Time to Take Probiotics for Stomach Acid Survival
Summary: - Understanding the role of probiotics in gut health and overall well-being. - The challenges probiotics face when encountering stomach acid. - Research-backed strategies to enhance probiotic survival. -…
Polyphenols Unleashed: Chocolate & Coffee
Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…
Dr. Gundry Celebrates National Polyphenol Day
Summary: - Celebrate National Polyphenol Day with Dr. Gundry! Learn about the benefits of polyphenols for your health. - Understand the role of polyphenols in improving insulin sensitivity and metabolic…
Gundry MD: Rapid Fire Questions – Pt. 1
Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…
Unveiling Polyphenols’ Power: Benefits and Functions Explored
Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…
National Polyphenol Day: July 11th!
- National Polyphenol Day is dedicated to celebrating and understanding polyphenols, powerful compounds in many plant-based foods. - Polyphenols have been linked to numerous health benefits, including reducing the risk…
Charred Cabbage Steaks & Smokey Mushroom Bacon | Gundry MD
- Charred cabbage steaks and smokey mushroom bacon are a delicious and healthy alternative to traditional steak and bacon dishes. - The charred cabbage steaks offer a unique smoky flavor…
Surprising Health Benefits of Mushrooms!
- Mushrooms are not only delicious but also offer numerous health benefits. - They are a great source of various nutrients and antioxidants. - Mushrooms have been linked to improved…
Fact or Crap: Should You Have Breakfast?
1. The Myth of Breakfast: Is it the day's most important meal? 2. The Benefits of Intermittent Fasting: Exploring the alternative approach to Breakfast. 3. How Breakfast Impacts Metabolic Disease:…