If You Eat Fat, You Need to Hear This
Summary: - The importance of understanding the role of dietary fat in our health and well-being. - Debunking common misconceptions surrounding fat consumption and its effects on weight gain and…
Gundry: Fasting Safe During Flu Season?
***** Summary of Transcript: The video explains that white blood cells do not decrease during fasting because there are fewer invaders to deal with since one is not consuming food…
My Dog’s Lectin-Free Diet | Ep123
***** Summary of Transcript: In this episode of the Dr. Gundry podcast, the guest Dana Osborne shares her journey to health and how it began with healing her dog through…
David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…
Mental Health & Nutrition
***** Summary of Transcript: In this YouTube video, Dr. Uma Nedu discusses nutritional psychiatry, which is the idea that mental health can be improved through diet and nutrition. She explains…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
Brain-Boosting Foods | Dr. Mahmoud Ghannoum
***** Summary of Transcript: Dr. Mahmoud Ghannoum is an expert on the microbiome, which refers to the community of microbes that live in our bodies. It includes not only bacteria…
Causes of Illness: Insights from Dr. Gundry & Lewis Howes
***** Summary of Transcript: Dr. Steven Gundry, a heart surgeon and Yale philosopher who now helps people reverse autoimmune diseases through nutrition, talks about optimizing our bodies, minds, and hearts…
Defend Your Health: Immune Tips from Experts
***** Summary of Transcript: The immune system is like a border patrol protecting the body from foreign substances entering the gut lining. The gut lining is only one cell thick…