Complex carbs: effective for weight loss?
***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…
Going Lectin-Free Transformed Him | Ep166
***** Summary of Transcript: The podcast features Dr. Gundry and guest Jesse, who is known as "The Sensitive Vegan." Jesse shares his health journey and how he recovered from his…
Garbanzo Beans: Superfood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses whether chickpeas are a superfood or super fad. While chickpeas are a good source of plant-based protein, they are…
Dr. Gundry: Decoding polyphenols | Ep163
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the power of polyphenols, which are micronutrients found in plants, primarily in the leaves and fruit. Polyphenols protect plants…
Cleanses and Juice Fasts: Ask Gundry
***** Summary of Transcript: The video discusses the topic of juice cleanses, lemon cleanses, and juice fasts. The speaker suggests that these are not necessary and that if you want…
Gundry MD | 3 Energy-Boosting Breakfast Foods
- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…
Do This Instead of Going to the Gym | EP158
Summary: - The podcast episode "Do THIS instead of going to the gym | Ep158" challenges traditional notions of exercise and offers alternative strategies for maintaining fitness and health. -…
Fasting: Unlock Benefits Without Suffering
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of intermittent fasting and how it can improve energy, metabolic health, and weight loss. He stresses that…
Sweet Potatoes: SuperFood or Super-Fad?
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…
Fat & Carbs Combo!
***** Summary of Transcript: Dr. Arthur Agatston, the creator of the South Beach Diet, has enhanced the plan to be compatible with the popular keto diet, which focuses on burning…