Gundry MD Archives - DeFuck Media

Avoid This Common Tortilla Wrap Mistake for Weight Loss

By The Dr. Gundry Podcast March 29, 2025DeFuck Your HealthNo Comments

Common misconceptions about tortilla wraps in diets and weight loss. Understanding the nutritional content of tortillas and how they fit into a healthy diet. The importance of considering portion size…

Vitamin IV Therapy: Is It Worth It? Dr. Gundry Explains

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Overview and definition of Vitamin IV Therapy and its rising popularity Analysis of purported benefits and potential risks related to Vitamin IV Therapy Examination of Dr. Gundry's perspective and insights…

5 Common Coffee Mistakes Affecting Your Health: Dr. Gundry

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

The impact of overconsumption of coffee on health. The role of added sugars and artificial sweeteners in coffee. The potential health effects of drinking coffee on an empty stomach. The…

Gut Bacteria’s Impact on Mental Health and Addiction

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Gut bacteria play a pivotal role in the physiology and psychology of humans, influencing mental health and addiction. The gut-brain axis is a bi-directional communication network where gut bacteria interact…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

Cholesterol Changes with a Fasting Mimicking Diet

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Explanation of the fasting mimicking diet and its purpose. Impact of fasting mimicking diet on cholesterol levels. The role of cholesterol in overall health. Scientific studies and data supporting the…

Fasting Plus Chemo: Enhancing Cancer Outcomes – Valter Longo

By The Dr. Gundry Podcast March 28, 2025DeFuck Your HealthNo Comments

Introduction to Valter Longo's Research on Fasting and Chemotherapy Mechanisms Behind Fasting Enhancing Chemotherapy Efficacy Impact on Cancer Cell Metabolism and Patient Well-being Ethical Considerations and Future Research Directions Practical…

Doctor-Approved Nutrient-Packed Workout Protein Shake

Doctor-Approved Nutrient-Packed Workout Protein Shake

By Gundry MD March 28, 2025DeFuck Your HealthNo Comments

Importance of protein shakes for workout recovery and muscle development. Nutritional components of a doctor-approved protein shake recipe. The role of protein in optimizing insulin sensitivity and metabolic health. How…

Salad Nutrition Rankings: Best to Worst | Gut Instincts

Salad Nutrition Rankings: Best to Worst | Gut Instincts

By Gundry MD March 28, 2025DeFuck Your HealthNo Comments

Understanding the nutritional benefits of various salads is crucial for optimizing dietary variety and health. Certain salads offer higher nutritional value due to their specific combinations of ingredients and dressings.…

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…