Benefits of Artichokes: Celebrate National Artichoke Heart Day!
***** Summary of Transcript: The video talks about how artichokes are packed with a type of fiber called inulin, which is beneficial for the gut. Inulin cannot be digested, but…
Discover Dr. Gundry’s Favorite Fruit!
***** Summary of Transcript: The video discusses the health benefits of passion fruit, which is rich in prebiotics and beneficial for gut health. The fruit is easy to grow in…