Benefits of Artichokes: Celebrate National Artichoke Heart Day!
***** Summary of Transcript: The video talks about how artichokes are packed with a type of fiber called inulin, which is beneficial for the gut. Inulin cannot be digested, but…
Discover Dr. Gundry’s Favorite Fruit!
***** Summary of Transcript: The video discusses the health benefits of passion fruit, which is rich in prebiotics and beneficial for gut health. The fruit is easy to grow in…
Top Protein Shakes & Powders | Dietitian Q&A | EatingWell
Protein powders are the talk of the town, especially if you love to exercise. But do you need them? Let's explore. First things first, protein is essential for our body…
Canned vs Frozen – Healthier?
***** Summary of Transcript: The video discusses whether it is better to buy canned or frozen food. For vegetables such as leafy greens, artichokes, onions, broccoli, cauliflower, and asparagus, it…
Cruciferous Veggies | Grocery Tips for Longevity
- Cruciferous vegetables are a group of plants from the Brassicaceae family known for their unique health benefits. - These vegetables contain compounds called glucosinolates, which have been shown to…
Gundry MD | 3 Energy-Boosting Breakfast Foods
- The role of diet and nutrition in metabolic disease and insulin sensitivity - The benefits of a healthy breakfast for energy levels - The unique aspects of Gundry MD…
Correct Food Label Reading | Ep133
***** Summary of Transcript: The dr gundry podcast discusses the deception of nutrition facts labels and how manufacturers manipulate them to reduce the appearance of sugar in their products. The…