Grains Archives - DeFuck Media

Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

Dr. Gundry’s Expert Advice: Transform Your Dinner Plate!

By Gundry MD June 26, 2023DeFuck Your Health

1. The Transform Your Dinner Plate program offers expert advice from Dr. Gundry on diet, nutrition, metabolic disease, and insulin sensitivity. 2. Discover the unique and fascinating aspects of Dr.…

Explore Sorghum’s Benefits with Dr. Gundry

Explore Sorghum’s Benefits with Dr. Gundry

By Gundry MD June 8, 2023DeFuck Your Health

Have you ever wondered why sorghum is my absolute favorite grain? Well, let me tell you, some pretty unique and fascinating aspects make sorghum stand out from all the different…

High-Protein Foods: 10 Better Than Eggs | Dietitian Q&A

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Eating a variety of protein sources can help meet nutrient needs and improve overall health. This video discusses the importance of protein, a macronutrient essential for…

Healthy Flour Swaps: Eat This, Not That!

Healthy Flour Swaps: Eat This, Not That!

By Gundry MD March 1, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…

Gundry’s Lectin Guide: The Ultimate.

Gundry’s Lectin Guide: The Ultimate.

By Gundry MD July 27, 2022DeFuck Your Health Archives

***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…