Genius Foods Archives - DeFuck Media

Beat Insulin Resistance: Boost Brain Health with Nutrition | Max Lugavere

By High Intensity Health December 18, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the link between insulin resistance and glucose hypometabolism in the brain, and the correlation with Alzheimer's disease. The belief that beta amyloid plaque…

Avoid These Foods for Long Life: Max Lugavere

Avoid These Foods for Long Life: Max Lugavere

By Tom Bilyeu July 5, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the current state of health in America, with 9 in 10 adults having some form of metabolic illness, mainly caused by being undernourished…

Better Brain Health with Keto & Fasting Power Foods

Better Brain Health with Keto & Fasting Power Foods

By Dr. Sten Ekberg August 28, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, Dr. Ekberg discusses the benefits of ketones, an alternative fuel source for the brain. While some people view ketones as dangerous, they…

Max Lugavere: Brain-Optimizing Diet

Max Lugavere: Brain-Optimizing Diet

By Tom Bilyeu March 19, 2020DeFuck Your Health Archives

***** Summary of Transcript: Max Lugaveir's book, The Genius Life, explores all facets of what it takes to live a healthy life, including nutrition and diet, but also the little…