Why Fruit is Nature’s Candy
Summary: - Fruit is nature's candy because it is naturally sweet and delicious. - Fruit provides essential vitamins, minerals, and fiber to support a healthy diet. - The natural sugars…
Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions
- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…
Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell
Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…
Orange Juice: A Nutritional Game Changer!
***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…
The Truth About Organic Food: Healthy or Not?
***** Summary of Transcript: The video discusses how just because a food item is labeled as organic, it does not necessarily mean it is good for you. For example, organic…
Kiwis and Vitamin B6: Better Sleep Solution?
***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…
Top Weight-Loss Snacks | Dietitian Q&A | EatingWell
***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…
Raspberries: A top-rated fruit!
***** Summary of Transcript: The video talks about the benefits of consuming raspberries that are organic and locally produced in California. It highlights that raspberries and blackberries are far superior…
Metabolism-Boosting Bedtime Snacks | Dietitian Q&A
***** Summary of Transcript: The video addresses common misconceptions about metabolism and the benefits of having a bedtime snack. Metabolism refers to all the reactions that happen in the body…
Healthy apples: Tips from Dr. Gundry.
***** Summary of Transcript: The video warns of the high sugar content in most apples, despite it being apple season. The speaker advises viewers to check the labels of apples,…