Top 9 Fiber Foods for Lower Blood Sugar
***** Summary of Transcript: In this video, the speaker talks about sneaky sources of fiber in food that can benefit one's digestive system and overall metabolic health. These sources include…
Quick-Fix Foods for Gut Health
*****Summary of Transcript:The video discusses two dietary additions that can improve gut health: psyllium and artichokes. Psyllium is a type of fiber shown in studies to increase the gut microbiome,…