Daily Foods of a Nutrition Expert
As a nutrition expert, I am often asked about the foods I consume daily. Well, I am happy to share with you the foods that make up the foundation of…
Wish I’d Known: Fat Loss Tips from 5 Years Ago
***** Summary of Transcript: In this video, the speaker shares things that don't work for him when it comes to fat loss, but acknowledges that they may work for others.…
Spicy Foods & Fat Loss: Yay or Nay?
***** Summary of Transcript: This video discusses the potential health benefits of consuming spicy foods such as cayenne and chili peppers. These foods are believed to activate brown fat, allowing…