Why Calories Don’t Matter with Dr. Yeo
So, what are ultra-processed foods? They are foods that have undergone industrial processing that we can't in our kitchen or most restaurants. Think of pre-packaged snacks, heavily processed meats, sugary…
Kiwis and Vitamin B6: Better Sleep Solution?
***** Summary of Transcript: Eating a kiwi one hour before bedtime can help you fall asleep quicker and stay asleep longer. Kiwis contain vitamin B6, fiber, and magnesium which are…
Timing your meals with intermittent fasting | Dr. Gundry Clips
***** Summary of Transcript: Dr. Terry Wahls, a physician and researcher, discusses ancestral dietary habits and their relevance to modern eating habits in a YouTube video. She argues that humans…