Are You Eating the Wrong Fiber? | Gundry MD
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
Lectin-Free: Food Swaps by Dr. Gundry
***** Summary of Transcript: The video explains how to make gluten-free baked goods by substituting traditional wheat flour with alternative options such as almond flour, coconut flour, cassava flour, and…
Healthy Flour Swaps: Eat This, Not That!
***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…