fats Archives - DeFuck Media

Ask Gundry: Does the Nutshell Make a Difference? Yes.

Ask Gundry: Does the Nutshell Make a Difference? Yes.

By Gundry MD July 22, 2023DeFuck Your Health

Summary: 1. The Ask Gundry: Understanding the Nutshell. 2. Exploring the Nutritional Value of the Nutshell. 3. The Impact of Nutshells on Insulin Sensitivity and Metabolic Disease. 4. Unique and…

Healthy Cheese Choices | Gundry MD

Healthy Cheese Choices | Gundry MD

By Gundry MD May 26, 2023DeFuck Your Health

Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…

Top Heart-Harming Food (Hint: No Sugar)

By Dr. Eric Berg DC March 5, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The worst food for the heart is trans fats, which are even worse than sugar and highly linked to heart disease, stroke, type 2 diabetes, cancer,…

Metabolic Flexibility & Fat Burning: The Key to Sustained Energy

By DeFuck Media February 26, 2023DeFuck Your Health

Metabolic flexibility is the ability of the body to switch between burning carbohydrates and fats for energy. This process is essential for maintaining good health, as it helps regulate blood…

Good Fats vs. Bad: The Curious Debate

By Dr. Eric Berg DC February 20, 2023DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses the differences between good and bad fats. Good fats include cod liver oil, avocado oil, lard, kala, butter, organic ghee, olive oil,…

Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell

By DeFuck Media September 8, 2022DeFuck Your Health Archives

Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…

Reasons for Eating Animal Fat: Try SATURATED!

By Dr. Eric Berg DC August 2, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the benefits of consuming saturated animal fats and refutes common misconceptions about their negative impact on health. The benefits of consuming saturated fat…

Vital Fat Types You Must Know

Vital Fat Types You Must Know

By Gundry MD July 6, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: n this video, the importance of including fat in a healthy diet is discussed. The three main types of fats are described: trans fats should be…

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

By Gundry MD September 10, 2021DeFuck Your Health Archives

Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…

David Kessler – More Harmful than Sugar? | Ep120

David Kessler – More Harmful than Sugar? | Ep120

By The Dr. Gundry Podcast October 26, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…