Wish I’d Known: Fat Loss Tips from 5 Years Ago
***** Summary of Transcript: In this video, the speaker shares things that don't work for him when it comes to fat loss, but acknowledges that they may work for others.…
Essential Fat Loss Non-Negotiables by Alan Aragon
***** Summary of Transcript: The video is a discussion between two experts on the five pillars of fat loss which includes nutrition and exercise. The speakers discuss their backgrounds in…
5 Ways Walking Burns Fat Like a King
***** Summary of Transcript: The video discusses the benefits of walking for weight loss and overall health. The speaker lost a significant amount of weight primarily through walking, and points…