fat loss tips Archives - DeFuck Media

Top Reason for Weight Gain: Not High Blood Sugar, but THIS

Top Reason for Weight Gain: Not High Blood Sugar, but THIS

By Thomas DeLauer May 9, 2023DeFuck Your Health

***** Summary of Transcript: Insulin is not necessarily bad for fat loss, as spikes in glucose are normal after consuming carbohydrates. However, consistently high levels of insulin can impede the…

Wish I’d Known: Fat Loss Tips from 5 Years Ago

Wish I’d Known: Fat Loss Tips from 5 Years Ago

By Thomas DeLauer May 8, 2023DeFuck Your Health

***** Summary of Transcript: In this video, the speaker shares things that don't work for him when it comes to fat loss, but acknowledges that they may work for others.…

Blood Sugar Crucial to Fat Loss After 40

By DeFuck Media April 3, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: The video discusses the importance of blood sugar balance for successful fat loss as we age. Eating sugary and processed foods can cause high blood sugar…

Essential Fat Loss Non-Negotiables by Alan Aragon

Essential Fat Loss Non-Negotiables by Alan Aragon

By Thomas DeLauer April 1, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video is a discussion between two experts on the five pillars of fat loss which includes nutrition and exercise. The speakers discuss their backgrounds in…

5 Ways Walking Burns Fat Like a King

5 Ways Walking Burns Fat Like a King

By Thomas DeLauer March 2, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of walking for weight loss and overall health. The speaker lost a significant amount of weight primarily through walking, and points…

How to Burn Fat After 50: A Comprehensive Guide

How to Burn Fat After 50: A Comprehensive Guide

By Thomas DeLauer February 22, 2023DeFuck Your Health

***** Summary of Transcript: Burning fat over age 50 is a bit different than when one is younger. One should consider additional factors due to shifts in hormones. Apple Cider…

Ketosis Weight Loss: 9 Reasons It Stopped

Ketosis Weight Loss: 9 Reasons It Stopped

By Thomas DeLauer February 22, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Avoid consuming large amounts of fat close to bedtime. This can inhibit ketone production and influence the body's internal fat-burning mechanism. • Minimize snacking, as…

Try This For Fat Loss In 2022! | Tom Bilyeu

Try This For Fat Loss In 2022! | Tom Bilyeu

By Tom Bilyeu July 7, 2022DeFuck Your Health Archives

***** Summary of Transcript: This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should…