Daily Foods of a Nutrition Expert
As a nutrition expert, I am often asked about the foods I consume daily. Well, I am happy to share with you the foods that make up the foundation of…
Fat Loss Foods: Drop Fat Fast & Reduce Hunger
***** Summary of Transcript: it helps to increase serotonin levels in the brain and serotonin is a neurotransmitter that helps to regulate mood and also helps to regulate hunger so…
10 Foods to Lose Weight & Feel Full
***** Summary of Transcript: This YouTube video discusses a study conducted by the University of Sydney that looked into which foods were the most satisfying for weight loss. The study…