fat loss Archives - DeFuck Media

Scientists Evaluate Fasting Windows: This One Burned the Most Fat

By Ben Azadi January 22, 2026DeFuck Your Health

Different fasting windows and their effects on fat loss The physiological mechanisms behind fasting and fat metabolism Research findings comparing various fasting protocols Factors influencing individual responses to different fasting…

Belly Fat and Stress: Uncovering Their Hidden Connection

Belly Fat and Stress: Uncovering Their Hidden Connection

By Shawn Stevenson January 15, 2026DeFuck Your Health

The physiological impact of stress on the body and its connection to belly fat. The role of cortisol, the stress hormone, in fat accumulation. Dietary strategies to manage stress and…

Essential Health Tips from Prof. Giles Yeo at Cambridge University

By Family Health Lab October 10, 2025DeFuck Your Health

Evidence-based nutrition for sustained health The significance of metabolic efficiency Understanding insulin sensitivity and its impact on health The role of physical activity in maintenance of wellness Practical strategies for…

What 16-Hour Daily Fasting Does to Your Body Explained

By Ben Azadi September 28, 2025DeFuck Your Health

Fasting Duration and Its Impact on Metabolism The Role of Insulin Sensitivity During Fasting Health Benefits of a 16-Hour Fast Potential Risks and Considerations Practical Guidelines for Implementing Fasting Fasting…

Why Low-Calorie Diets Fail: Prof. Giles Yeo’s Insights

By Family Health Lab September 23, 2025DeFuck Your Health

Metabolic Adaptation and Caloric Restriction The Role of Insulin Sensitivity The Psychological Impact of Calorie Counting Sustainable Lifestyle Changes Over Quick Fixes The Complexity of Nutrition Beyond Caloric Intake Calorie…

Cycling Health Tips by Prof. Giles Yeo, Cambridge Univ.

By Family Health Lab August 29, 2025DeFuck Your Health

Explore Prof Giles Yeo’s insights on the connection between cycling and health. Understand the relationship between physical activity and metabolic health. Examine the impact of diet and nutrition on insulin…

The Truth About Fasting: Effects of 36 Hours Without Food

By Ben Azadi August 23, 2025DeFuck Your Health

The physiological mechanisms behind fasting and its effects on metabolism. How fasting impacts insulin sensitivity and overall metabolic health. Insights into the benefits and challenges of practicing intermittent fasting. The…

Prof Giles Yeo: Why Calorie Counting May Be Ineffective

By Family Health Lab August 12, 2025DeFuck Your Health

Calorie counting promotes oversimplified weight management and does not consider the body's complex nutritional needs. The role of genetics and individual variations in metabolism challenges the concept of a one-size-fits-all…

Fasting Benefits: Disease Prevention & Longevity | Dr. Jamnadas

By Jesse Chappus August 6, 2025DeFuck Your Health

The physiological impact of fasting on metabolism and disease prevention. The role of fasting in improving insulin sensitivity and managing metabolic disorders. Fasting's influence on autophagy and cellular repair. The…

Prof Giles Yeo’s Health Tips: Cambridge Geneticist’s Insights

By Family Health Lab July 7, 2025DeFuck Your Health

The impact of genetics on obesity and Prof Giles Yeo's insights Prof Giles Yeo’s personal health tips and their scientific basis Understanding diet, nutrition, and metabolic disease Insulin sensitivity and…