Macro and Biohacking for Weight Loss
***** Summary of Transcript: Biohacking is not just for scientists and nerds but for people who want to understand their bodies to the point where they know when and where…
When Does Fat Loss Begin with Intermittent Fasting?
***** Summary of Transcript: In this video, the speaker explains how to know when you are burning fat during a fast. The key is to understand insulin resistance and how…
Meal Timing for Fat Loss – Thomas DeLauer
***** Summary of Transcript: The video discusses how waiting a specific time between meals can lead to maximum fat loss rather than constantly eating. The video breaks down the phases…
Dehydration Impairs Fat Loss and Liver Function- Learn How
***** Summary of Transcript: The video explains how being dehydrated can slow down fat loss and why staying hydrated is important. When fat is burned, the liver has to process…