Ah…Ta…Fa…Gee?
***** Summary of Transcript: This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients…
Wrong about Carnivore Diet
***** Summary of Transcript: The video is about the speaker overcoming his biases against the carnivore diet. His background in microbiology and dietary fiber led him to believe that the…
Gallstones and Fasting
***** Summary of Transcript: The video discusses a study on how Fasting affects the risk of developing gallstones. A high cholesterol concentration and low levels of bile form gallstones. The…
Boost Healing Speed with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey
Double Your Rate of Healing with Blood Flow Restriction: Dr. Jim Stray-Gunderson & Dave Asprey Are you struggling with healing post-surgery or an injury? Luckily, there is a new, cutting-edge…
Easy Exercise Tips by Max Lugavere & Dave Asprey
***** Summary of Transcript: The speaker talks about how they could remain sane while they went through something difficult with their mother by exercising at least half an hour every…
Functional Medicine Expert Shares Coronavirus Truth | Chris Kresser
***** Summary of Transcript: The video features Chris Kresser, a functional medicine practitioner, who emphasizes the importance of customized dietary approaches rather than a one-size-fits-all approach. He stresses the significance…
7 Weightlifting Mistakes that Hinder Fat Loss
***** Summary of Transcript: The video discusses seven weight training mistakes that disrupt fat loss, including taking too long rest periods, consuming excess branched-chain amino acids, doing cardio before weight…
Fasting Boost: 15 Drinks for Massive Intermittent Fasting Benefits
Summary: - Intermittent fasting has gained popularity for its numerous health benefits, including weight loss, improved insulin sensitivity, and metabolic disease prevention. - Besides fasting, incorporating certain drinks into your…
14 Foods to Help With Fasting
***** Summary of Transcript: This YouTube video discusses 14 things that can be consumed to make Fasting easier. These items have a minimal effect on the ability to stay in…
Fasting Effects on Skin & Wrinkles
***** Summary of Transcript: This video discusses the effects of fasting on the skin, particularly wrinkles. Fasting can delay the aging of the vascular system, prevent oxidative stress, increase autophagy…