14-Hour Fasting: Any Benefits?
***** Summary of Transcript: The video discusses the benefits of fasting for 14 hours, achieved by having breakfast at 8 am and dinner at 6 pm. There is a 10-hour…
Psychobiotics: Hacking Your Brain with Gut Bacteria – BiOptimizers w/ Dave Asprey
Recently, there has been a growing interest in the gut-brain axis and its role in overall health and well-being. The gut produces many neurotransmitters, including serotonin and dopamine, critical for…
Struggling with Prolonged Fasting? Watch This
Summary: - Unlocking the Power of Prolonged Fasting: Discover how this ancient practice can benefit your overall health and metabolic well-being. - Unraveling the Science of Insulin Sensitivity: Understand the…
Inflammation and DNA’s Impact on Cardiovascular Health – Mansoor Mohammed, Ph.D.
If you're listening to Bulletproof Radio, you're likely interested in improving your health, performance, and longevity. And one of the main drivers of these outcomes is your cardiovascular health. Cardiovascular…
Ideal Fasting Time for Fat Loss and Benefits (16 vs 24 hrs)
***** Summary of Transcript: This video discusses the different types of fasting and which is best for fat loss based on a meta-analysis of 21 studies. Alternate-day fasting resulted in…
Better Brain Health with Keto & Fasting Power Foods
***** Summary of Transcript: In this YouTube video, Dr. Ekberg discusses the benefits of ketones, an alternative fuel source for the brain. While some people view ketones as dangerous, they…
Impact of Fasting on Your Body
***** Summary of Transcript: The video explains the various benefits of fasting for the body, specifically for the brain, liver, gut, immune system, muscles, and heart. Fasting stimulates brain growth,…
Effects of Fasting
***** Summary of Transcript: In this video, Dr. Ekberg discusses what happens to the body when fasting. He explains that the body has mechanisms to provide a constant supply of…
5-Day Vegan Fast?
***** Summary of Transcript: The video discusses research that shows limiting animal protein intake can lead to a longer and healthier life. For example, the Adventist community in Loma Linda,…
Ah…Ta…Fa…Gee?
***** Summary of Transcript: This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients…