fasting weight loss Archives - DeFuck Media

Optimal Fasting Times for Weight Loss and Autophagy

By Human Energy Explained December 26, 2025DeFuck Your Health

Understanding the physiological mechanisms of fasting for weight loss Analyzing the role of autophagy during fasting Identifying the optimal fasting schedules Exploring the health benefits beyond weight loss Practical tips…

The Pros, Cons, and Insights of Intermittent Fasting

By Leonid Kim MD October 12, 2025DeFuck Your Health

Understanding the Science Behind Intermittent Fasting The Benefits: What the Research Shows The Potential Risks and Misconceptions Practical Applications: How to Implement Intermittent Fasting Conclusion: Making an Informed Choice Intermittent…

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

By Dr. Pradip Jamnadas, MD September 22, 2025DeFuck Your Health

Understanding metabolic transformation through fasting How fasting impacts insulin sensitivity and metabolic diseases Practical tips for starting a fasting regimen Nutritional strategies to support fasting Long-term benefits of integrating fasting…

Skipping Dinner vs Cutting Calories: New Study Breakdown

By High Intensity Health August 1, 2023DeFuck Your Health

Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…

Boost testosterone naturally: SHGB reduction, DHEA, zinc & more

By High Intensity Health July 22, 2023DeFuck Your Health

Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…

Muscle Mass: Preventing Heart Disease & All-Cause Mortality

By High Intensity Health July 11, 2023DeFuck Your Health

Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Essential Pre-Fast Meal: Must-Have Foods

Essential Pre-Fast Meal: Must-Have Foods

By Dr. Sten Ekberg June 23, 2023DeFuck Your Health

1. Why eating before a fast is essential for your overall health. 2. The role of insulin sensitivity in your body's response to fasting. 3. Foods that improve insulin sensitivity…

Exercise & Long COVID: New Study, National News?

By High Intensity Health June 22, 2023DeFuck Your Health

- The Exercise & Long C*VID study aims to explore the effects of exercise on long COVID syndrome. - The study involves participants with persistent symptoms after recovering from COVID-19.…

Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate

By High Intensity Health June 12, 2023DeFuck Your Health

Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…