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Boost 16-Hour Fasting: 5 Tips to Match a 3-Day Fast’s Benefits

Posted by By Thomas DeLauer August 3, 2025Posted inDeFuck Your Health
Understanding the science behind fasting and its metabolic benefits Exploring 16-hour fasting and its advantages over extended fasting Five powerful strategies to enhance the effects of a 16-hour fast The…
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Supplementing for Better Fasting Results

Supplementing for Better Fasting Results

Posted by By Thomas DeLauer April 6, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the importance of supplementation while following One Meal A Day (OMAD) fasting. Magnesium is recommended to improve sleep and influence brain activity. Coenzyme…
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