Take a Break from Fasting: Listen to Signs
***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…
Fasting & Sleep: Q&A with Dr. Attia & Dr. Walker
***** Summary of Transcript: In this podcast, Peter Atiyah discusses the relationship between fasting and sleep. He explains that during a multi-day fast, people may struggle to fall asleep or…
Struggling with Prolonged Fasting? Watch This
Summary: - Unlocking the Power of Prolonged Fasting: Discover how this ancient practice can benefit your overall health and metabolic well-being. - Unraveling the Science of Insulin Sensitivity: Understand the…