Fasting: Is it for you?
***** Summary of Transcript: The video discusses the different types of fasting, including intermittent fasting and time-restricted feeding, and how they limit how much you eat during the day. The…
Unlock the Secrets of Fat Loss: New Study Compares Fasting Types
***** Summary of Transcript: This study published in the journal Nature in 2022 looked at the effects of early time restricted feeding (E3RF) and midday time restricted feeding (MTRF) on…