‘s Advice 7 Crucial Fasting Tips from Dr. Berg
***** Summary of Transcript: This video discusses the benefits of fasting and why it is better than snacking. It explains that snacking can be very damaging to the body as…
Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
Impact of Fasting on Your Body
***** Summary of Transcript: The video explains the various benefits of fasting for the body, specifically for the brain, liver, gut, immune system, muscles, and heart. Fasting stimulates brain growth,…