Top Tips for Fasting & Autophagy Boosting
Hello Health Champions! Today, we're going to talk about the secret to extended fasting and the remarkable benefits that come with it. Many people who practice intermittent fasting will go…
Optimal Fasting Time for Fat Loss: New Findings
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…
Supplementing for Better Fasting Results
***** Summary of Transcript: The video discusses the importance of supplementation while following One Meal A Day (OMAD) fasting. Magnesium is recommended to improve sleep and influence brain activity. Coenzyme…
Take a Break from Fasting: Listen to Signs
***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…
16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
7-Day Fast: What to Expect
***** Summary of Description: If you fast for one week, you could lose up to 13 pounds (5.89kg) of water and up to 5 pounds (2.2kg) of fat. However, several…