Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
Intermittent Fasting Mistakes Hindering Weight Loss.
***** Summary of Transcript: The video discusses the top 10 mistakes people make during intermittent fasting that can lead to unsustainable results. The speaker emphasizes the importance of understanding individual…