7-Day Fast: What to Expect
***** Summary of Description: If you fast for one week, you could lose up to 13 pounds (5.89kg) of water and up to 5 pounds (2.2kg) of fat. However, several…
14-Hour Fasting: Any Benefits?
***** Summary of Transcript: The video discusses the benefits of fasting for 14 hours, achieved by having breakfast at 8 am and dinner at 6 pm. There is a 10-hour…