16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
Ideal Fasting Time for Weight Loss – Video Comparison
***** Summary of Transcript: The video discusses the differences between intermittent and prolonged fasting and their effects on weight loss and resting metabolic rate. The video recommends intermittent fasting a…
Intermittent Fasting: Massive Weight Loss
***** Summary of Transcript: The video explains intermittent fasting and why it benefits weight loss and overall health. Intermittent fasting is not a diet but a pattern of when and…
7-Day Fast: What to Expect
***** Summary of Description: If you fast for one week, you could lose up to 13 pounds (5.89kg) of water and up to 5 pounds (2.2kg) of fat. However, several…