***** Summary of Transcript: The video discusses the effects of fasting on the body and what to eat afterwards. Studies show that after fasting, the body becomes better at using…
***** Summary of Transcript: This video discusses the effects of intermittent fasting on sleep and how to structure it in a way to get improvements in sleep. It explains that…
***** Summary of Transcript: In this podcast, Peter Atiyah discusses the relationship between fasting and sleep. He explains that during a multi-day fast, people may struggle to fall asleep or…