Optimal Fasting Time for Fat Loss: New Findings
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…
Avoid Eating After Fasting (Lose Benefits)
***** Summary of Transcript: The video discusses the effects of fasting on the body and what to eat afterwards. Studies show that after fasting, the body becomes better at using…
16:8 Restricted Eating is…
***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…
48-Hour Fasting: 5 Benefits of the Ideal Fast
- 48-Hour Fasting is a unique approach to fasting that offers a range of incredible benefits for our health and well-being. - This length of Fasting has been shown to…